Lesson 7 | Effective Visualization

Your Subconscious Mind Responds to Feeling

By Dr. Frederick Eikerenkoetter

January 31, 2009


“I have told you that you must use all your senses when you visualize. Here's how you can use your inner visional faculty of touch.”

To appeal to the sense of touch when visualizing for a new car, for example, in your imagination, you sit in the new car and put your fingers over the steering wheel and feel the notches behind the steering wheel. Also, smell the new leather or the new vinyl or the new upholstery. There's a certain unique thing about the smell of a new car. I'm already into smell as well as touch here.

I've had a lot of fun with people who said they wanted a new car, and I would always tell them to put their hand on the steering wheel and feel the notches behind it. Even as I tell you, I can feel it. Those of you who drive, can you feel it?

Touch what you want, see it, and feel it. The subconscious mind responds to visualization and it responds to feeling. But remember, the visional sense (seeing) leads all of the other senses.

Experience the Feeling of Being What You Want to Be

Use your emotions!

How does it feel to be rich? How does it feel to have plenty of money? How does it feel to have a million dollars? Would you be laughing and feeling joyful? Then act out those emotions. Put a smile on your face and laugh out loud! Would you jump up and down? Then start jumping up and down.

Some people take it to the extreme. A lady in Philadelphia told me she wanted a house. So I told her, "Go and look for the house you want." She went back home with her kids and started packing up everything. They said, "Mama, where are you going?" She said, "I don't know where I'm going, but we're going out of here! Rev. Ike told me I could be what I want to be, I could do what I want to do, I could have what I want to have, and I see myself in my own house. Get those things out of that drawer and pack them up in these boxes here." She saw herself in a new place, she felt it, and it happened.

In Your Visualization, Use Your Inner Sense of Taste

I always visualized a vacation in the Caribbean area and those tangy drinks, maybe because the food and drinks are so flavorful there! Bring your sense of taste into play in your visualization. If there's somewhere you want to be, taste the food and beverages that are indigenous to that area. Do you want to be in France? See it, touch it, and taste the local cuisine. The idea of taste helps to stimulate your visualization.

When You Visualize, Employ The Inner Sense of Hearing

Hearing is essential. In your visualization process, appeal to and employ the sense of hearing in your mind. Hear people telling you what you want to hear. Hear your friends say, "Oh, you sure look great. That trip did you a lot of good." Whenever you 'hear' anybody's voice, you immediately tap into them on the subconscious level. You are in immediate, subconscious communication.

Never Get Into a 'Mental Argument'

Never have a mental argument with somebody in a visualization. If you see, feel, and hear yourself fussing with somebody, and people do fuss in their minds, there will be trouble!

Now, I'm going to ask for confessions. How many of you ever fuss in your mind with people? How many of you have 'imaginary' arguments? Well, we're not going to do that anymore. I told you people visualize all the time without being aware that they are misusing visualization. In their mind, they 'see' themselves fussing, they see themselves fighting, they see themselves quarreling. You see how vivid people are in their visualization, how they talk back and forth. This is a form of negative visualization. Please don't do it or there is going to be trouble.

A Technique for Losing Weight

Do you want to take off some weight? Here's an effective visualization technique using your inner sense of hearing: put the words into your friends' mouths in your imagination. See and hear them tell you, "You look so good! Whatever you're doing, it's working wonders!" See and listen to yourself say thank you to them, etc. Hear what you want to hear during your visualization.

Use Your Sense of Smell in Your Visualizations

Think about the flowers and vegetation that may be indigenous to the area you wish to vacation or visit. See them then, then smell them. Smell the coffee percolating. Smell the steaks sizzling out on a ranch in Texas. Smell the bread and the pies and the cake baking. Smell whatever is associated with your vision.

Dream Your Dreams

Occupy your dreams. "Lift up now thine eyes and behold the land. Walk up and down in it, and in the length of it and in the breadth of it, and all that your eyes shall see, I will give it unto you." Now, what does that mean? Does that mean that that was something God told Abraham several thousand years ago? Or is that the Lord God Almighty, the law of mind revealing its secret to you? That's the Lord speaking, the law of mind.

I'll give the meaning to you. That statement is mental and means: What you see is what you get! Some people think it means the Holy Land in Israel, but this scripture states a law of mind. "All that your eyes see, I will give it unto you." This is a statement of the law of mind, meaning all you can visualize, any dream you can occupy, will come true.

Don't Misuse the Law of Mind

Be careful not to use the law of mind, of which visualization is a part, to manipulate other people. You have to be aware of mental manipulation. When I was teaching visualization, somebody who worked for me looked at something that was mine and said, "I see myself with that." I said, "Yes, but I don't. You see yourself with another one, but this one is mine."

I told you how I watched those people on Fifth Avenue with their Rolls Royces and so on; I didn't see myself with their cars. I saw myself with mine.

How to Visualize a Mate

Select the quality, the type, and the characteristics of the kind of person with whom you may want a right relationship. Suppose there are people that belong to other people with characteristics you like. You can simply say, "I see myself with a person with characteristics like so and so." But never try to manipulate something away from somebody else. Never do that.

Mental manipulation is something that absolutely, positively can be done, and it's being done all the time, but you will suffer. A well-known minister of mind science, who worked in this area for many years, told about how a lady kept coming to him to get visualization treatments so that a certain man would marry her, and she would not take any advice. "No, Doctor, give me treatments. I want to marry that one." It worked, and she married. Shortly after, the woman returned to his office and said, "Doctor, would you please give me a treatment to get rid of this S.O.B."

Now, also let me point out that so-called 'witchcraft' is really mental manipulation; it is negative mental manipulation. You have to be careful.

Yes, you can do it; you can misuse it and get on the wrong side of the law of mind. Watch that. Don't ever try to take anything from somebody else.

"Thou shalt not covet" is one of the Ten Commandments. Because when you covet, you're saying somebody has some good you can't have.

Good is infinite. And I'm sure some of us, and some of you men or women, can think of some folks you thought you were in love with, but you're glad you didn't hook up with them, right?

Think in terms of qualities. It's all right to see qualities in somebody else, another man or woman with whom you would like to have a right relationship with. If that person is in a relationship with somebody else, don't try to manipulate that. But see yourself in the right relationship with someone with all the qualities you like. If you want the Clark Gable type, even though he's gone on, you can materialize that. The quality is not him.

Any Dream Which I Can Mentally Occupy Will Come True

Whatever condition, whatever situation you wish to create, occupy that in your dream, in your vision. “Lift up now thine eyes and behold the land.” The land represents the good you desire. Behold what you desire to be, to do, and to have. See it in your mind. Walk up and down in it; occupy it in your mind. Experience it in your mind. All that your eyes can see, the law of mind will give it to you. If you can see it, you can be it. If you can visualize it, you can have it. This is the law of mind, which is just as certain as the law of gravity.

This is Not the End; It's the Beginning!

Now, my friend, this ends your last lesson in this introductory e-course. But this is just the beginning of your transformation into a more prosperous, loving, healthy, successful, and joyful person! Because these lessons are just a small sample of the powerful mind science techniques, I teach.

If you have read and studied all seven of these introductory lessons on visualization, you have already made an important start. If you have begun to apply these lessons to situations in your life, you are beginning to realize the tremendous, incredible power of your mind when you use visualization techniques.

But spiritual growth and development involve continual study and practice because your subconscious mind has been programmed with negative, self-defeating beliefs throughout your life, and it takes powerful techniques and much repetition to reach down and cleanse your subconscious of these negative ideas and feelings and implant the new truths about yourself that will set you free and create the beautiful new life you desire!

These transcribed introductory lessons you have read are just a tiny part of my full-length live Visualization Workshop that I recorded for you, and hearing and listening to my voice is a much more powerful and effective way to impress these new ways of thinking on your subconscious mind.

You can listen and participate in the entire four-and-a-half-hour-long sessions of my original Visualization Workshop, recorded live and available on an audio MP3 download! With these audio sessions, you don't just listen! You'll actively participate, using all of your senses. You’ll get a treatment! You'll be touched right down to your subconscious and your soul!

Let today be the beginning of your new life!

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Spiritual growth and development involve continual study and practice.

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